HERE ARE The 3 OF THE biggest benefits that you may not have been aware of…

Benefit 1: Convenience

· No more hassle of driving to the gym. Having to deal with traffic and finding a parking spot.

· Save time by not having to commute to the gym. This can give you an extra hour each day for some people.

· No more missing workouts due to bad weather.

· Most importantly because in home training is as convenient as it gets, you are more likely to stick to your program and more likely to get the results you want.

Benefit 2: Privacy

· In home training will allow you all the benefits of working out at a gym but without having to feel like you have an audience watching you.

· Save time and hassle by not having to get dressed up with the newest gym fashion and being judged on how you look. Wake up roll out of bed, throw on some workout clothes and get to work.

· Enjoy the privacy of showering in your own bathroom and getting ready for work in a comfortable setting.

· No waiting for equipment.

· You are in control of the temperature, music and cleanliness of your workout space.

· No distractions for your trainer and you the client.

Benefit 3: Accountability

It’s pretty easy to talk yourself out of a drive to the gym. But when your trainer shows up at your door, there is no excuses.

How much equipment is needed?

You don’t need a lot of gym equipment at your home to get a great workout. A couple sets of dumbbells, bands, floor sliders, pull up bar and you’re ready to have a productive training session. A quality trainer will be able to get you results regardless of what level of equipment you have.